Athlete of the Month February

Coach Casey Palmisano
Member since 10/1/2014

Where are you from? Predominately the Mid-West. Born in New Orleans, lived mostly in Oklahoma and Missouri
What were your experiences as an athlete before starting CF? HAH! Athlete? Does marching band count?
What was your first visit to CFR like? I pulled up to the building and it had promise. After meeting the landlord and taking a tour of the facility (it was a magazine/newspaper plant) I knew it was the right size, had lots of promise, and had more than enough space to have a great box.
What is your favorite WOD/workout/movement? I’m partial to Fran honestly. She hurts so good! Probably butterfly pull ups.
What motivates you during a WOD? When Cannon or Cody are 1 rep ahead or behind me.
What is the one thing in CrossFit that you never thought you would be able to do? Does everything count?
List one goal that you have for yourself in CrossFit. I really want to become a better gymnastic athlete
What do you do when you’re not at Rekkr? Work or be with my family. Sleep rarely
Name something that we may not know about you. I have a license to sail up to a 32 ft. boat.
Fill in the blanks:
I like…
french fries and Reese’s
I do… very little for myself.
I eat… moderately healthy but nutrition has always been difficult for me.
I am… always tired.
I want… to grow CrossFit Rekkr to 150 athletes.

By | 2018-04-18T18:31:53+00:00 February 18th, 2018|Member Of The Month|Comments Off on Athlete of the Month February