CrossFit Rekkr Team WOD Sept. 22, 2018

CrossFit Rekkr Team WOD

Sept. 22, 2018

Teams of Three
4 RFT
150 Double unders
60 Kettlebell swings
45 GHD sit ups
30 burpees
9 rope climbs

*Work split evenly between team members

By | 2018-09-22T12:40:43+00:00 September 22nd, 2018|WOD|Comments Off on CrossFit Rekkr Team WOD Sept. 22, 2018