CrossFit Rekkr WODs Sept 12-15, 2018

CrossFit Rekkr WODs

Sept 12, 2018

14 min AMRAP
1-2-3-4-5-etc.
Clusters 155/105
200m Run

 

Sept 13, 2018

Angie
100 pull ups
100 push ups
100 sit ups
100 squats

Sept. 14, 2018

Death by: E2MOM
8 Rounds Max
15 hang power snatch 95/65
50 double unders
THEN
8 min to establish 1 Rep Max

 

Sept. 15, 2018

“Fender Bender”
Teams of 3 For Time
400m Sand bag run 50/35
3 Rounds: 30 deadlifts, 25 hang power cleans, 20 push jerks
400m Sand bag run 50/35
2 Rounds: 30 deadlifts, 25 hang power cleans, 20 push jerks
400m Sand bag run 50/35
1 Rounds: 30 deadlifts, 25 hang power cleans, 20 push jerks
135/95

By | 2018-09-15T15:14:47+00:00 September 15th, 2018|WOD|Comments Off on CrossFit Rekkr WODs Sept 12-15, 2018