CrossFit Rekkr WODs Sept. 17-19, 2018

CrossFit Rekkr WODs

Sept. 17, 2018
Buy In 100 DU
4RFT
20 cal row
50 KB swings 53/35
Buy Out 100 DU

 

Sept. 18, 2018
20 min AMRAP
200m tire drag
20 wall balls 20/14
*WB is Pet Rock and rides in tire

 

Sept. 19, 2018
1 Rep Max Strict Press
THEN
4 Rep Max Deadlift

 

By | 2018-09-19T21:12:33+00:00 September 19th, 2018|WOD|Comments Off on CrossFit Rekkr WODs Sept. 17-19, 2018