Cardio/Endurance is currently on HOLD for August and September and will return again in October.
Designed to increase and push your cardiovascular performance to the next level. While primarily running, these classes will include many various types of endurance based workouts to increase speed, power, VO2 max and lactate threshold while being fun and engaging. These sessions will include drills to improve technique, mobility geared to enhance performance, and general Endurance WODs (intervals, tempo runs, tabata, EMOMs and time trials). Be prepared for ANY type of cardio based movements and workouts.
*Modifications will be made for previous conditions/injuries that may limit an athlete (weak knees, weak ankles).