Sean McCauley October Athlete of the Month

Sean McCauley
October Member of the Month

Member since July ’16

What were your experiences as an athlete before starting CF?
CrossFit Rekkr is my first real CF gym. I first tried CF in 2008 and ended up hurting myself because I really had no idea what I was doing. I got back into in 2015 while I was deployed. My roommate was a Level 1 coach. Having someone show me the correct way to do CF workouts made a huge difference and I was hooked.
What was your first visit to CFR like?
CFR is great. My first visit was great, everyone was very inviting.
What is your favorite WOD/workout/movement?
My favorite movement is the power clean.
What was your biggest CrossFit fear and how did you overcome it?
Box jumps… I had about 4 fails in less than 6 months. I had to just make myself do them.
What is your favorite cheat meal? 
Were you part of the Open this year?  How did it go?
I did participate in the open. It was a lot of fun and a great experience.
Have you done any competitions and if so, tell us about it.
The Open was my first and only competition.
Finish this sentence, “Since starting at CFR, the biggest change is…..”
I am the strongest I have ever been.

By | 2017-10-13T20:34:14+00:00 October 13th, 2017|Member Of The Month|Comments Off on Sean McCauley October Athlete of the Month