Loading...
WOD Blog 2018-09-08T20:12:44+00:00

CrossFit Rekkr WOD Sept. 27, 2018

CrossFit Rekkr WOD Sept. 27, 2018 3 RFT 12/10 calories on Assault bike 10 pull ups (5 min Cap) 8 min REST 3 RFT 12/10 calories on Assault bike 10 pull ups (5 min Cap)

CrossFit Rekkr Team WOD Sept. 22, 2018

CrossFit Rekkr Team WOD Sept. 22, 2018 Teams of Three 4 RFT 150 Double unders 60 Kettlebell swings 45 GHD sit ups 30 burpees 9 rope climbs *Work split evenly between team members

Load More Posts

Join Us Today!

Ready to achieve your fitness goals? Come reach those goals with us!

SIGN UP