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WOD Blog 2018-09-08T20:12:44+00:00

CrossFit Rekkr WOD Sept. 20, 2018

CrossFit Rekkr WOD Sept. 20, 2018 7 Rounds :45 Work :75 Rest 1- Back squats from ground 135/95 2- Bar over burpees 3- Assault bike Calories Score = lowest round of total reps

CrossFit Rekkr WODs Sept. 17-19, 2018

CrossFit Rekkr WODs Sept. 17, 2018 Buy In 100 DU 4RFT 20 cal row 50 KB swings 53/35 Buy Out 100 DU   Sept. 18, 2018 20 min AMRAP 200m tire drag 20 wall balls [...]

CrossFit Rekkr WODs Sept 12-15, 2018

CrossFit Rekkr WODs Sept 12, 2018 14 min AMRAP 1-2-3-4-5-etc. Clusters 155/105 200m Run   Sept 13, 2018 Angie 100 pull ups 100 push ups 100 sit ups 100 squats Sept. 14, 2018 Death by: [...]

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