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OMG, I’m #InTheOpen

I signed up for the CrossFit Open!!! Yay!!! Wait… Shit... Now what? I have no clue other than what my coach and fellow athletes have been telling me. They keep telling me it’s awesome and [...]

Squats and “Bad Knees”

As a coach, one of the most common things I hear from new athletes is, “I have bad knees.” I’d say about 80% of new people walking in the door tell me this. Then I [...]

Travel WODs

Ever been anywhere? Yeah most of us have. What happens if you can't drop in at a box for whatever reason?   Yeah so instead of doing NOTHING there are so many different Travel WODs [...]

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