CrossFit Rekkr Open Prep WODs Feb. 5th – 10th

CrossFit Rekkr Open Prep WODs

Monday Feb. 5

20m AMRAP

80 DB snatches 50/35
70 wallballs 20/14
60 box jumps 24/20
50 thrusters 45/35
40 cal row
30 HSPU

 

Tuesday Feb. 6

For Time

4 Rounds
3 snatches 135/95
7 T2B
3 Rounds
4 snatches 115/80
6 T2B
2 Rounds
5 snatches 95/65
5 T2B

 

Wednesday Feb. 7

“Row Away Fran

21-15-9
Calorie row
Thrusters 75/55
Pull ups

 

Thursday Feb. 8

15 min EMOM

5 hang power snatch 95/65
4 box jump overs 24/20
20 Double Unders

 

Friday Feb. 9

“Hell”

5 RFT
30 wallballs 20/14
20 Double unders
10 burpees
20 thrusters 95/65

 

Saturday Feb. 10

Partner WOD

100-90-80-70-60-50-40-30-20-10
Calorie row
burpees
*partners MUST alternate every 10 reps/calories

By | 2018-02-10T18:44:48+00:00 February 10th, 2018|WOD|Comments Off on CrossFit Rekkr Open Prep WODs Feb. 5th – 10th