CrossFit Rekkr WOD Sept. 10, 2018

CrossFit Rekkr WOD

Sept. 10, 2018

32 min EMOM
M1 – 15/12 calorie row
M2 – 12 burpees
M3 – 12/10 calorie Assault Bike
M4 – :20 plank

By | 2018-09-10T21:35:16+00:00 September 10th, 2018|WOD|Comments Off on CrossFit Rekkr WOD Sept. 10, 2018