CrossFit Rekkr WOD Sept. 4-5, 2018

CrossFit Rekkr WOD

Sept. 4, 2018

5 RFT
15 deadlifts
15 hang power cleans
15 S2OH
500m Row
95/65

 

Sept. 5, 2018

“The Bergeron Open Test” (Sorta)

For Time  (30 min Cap)
50 wallballs
50 double unders
40 box jumps 24/20
30 C2B
20 power cleans
20 Jerks
10 power snatches
10 Muscle Ups
145/100

 

By | 2018-09-05T15:43:36+00:00 September 5th, 2018|WOD|Comments Off on CrossFit Rekkr WOD Sept. 4-5, 2018