CrossFit Rekkr WOD Sept. 8, 2018

CrossFit Rekkr WOD

Sept. 7, 2018

“Wise Man”

3 min AMRAP
Macho Man 135/95

3 min REST

3 min AMRAP
Macho Man 155/105

3 min REST

3 min AMRAP
Macho Man 185/135

Macho Man Complex:
3 Power cleans
3 Front Squats
3 Push Jerks

 

Sept. 8, 2018

“Family Feud”
25 min AMRAP
50m Tire pull
100m Sandbag Carry 50/35
200m Run

By | 2018-09-08T15:05:02+00:00 September 8th, 2018|WOD|Comments Off on CrossFit Rekkr WOD Sept. 8, 2018