CrossFit Rekkr WODs Aug. 1st – 3rd 2018

CrossFit Rekkr WODs

Aug. 1st, 2018

24 min EMOM
M1 – 17 hang power snatch 75/55
M2 – 15 wallballs 20/14
M3 – 13/10 calorie row
M4 – REST

 

Aug. 2nd, 2018

3 RFT
5 KB thrusters (2 kettlebells)
200m farmers carry
10 KB swings
100 Double Unders
53/35

* Farmers Carry
Round1 – Suitcase carry
Round2 – Overhead carry
Round3 – Front Rack

 

Aug. 3rd, 2018

7 rounds for Calories
:40 Assault Bike work
:60 Rest
Score = Total Calories

By | 2018-08-03T20:28:54+00:00 August 3rd, 2018|WOD|Comments Off on CrossFit Rekkr WODs Aug. 1st – 3rd 2018