CrossFit Rekkr WODs Aug. 6-7, 2018

CrossFit Rekkr WODs

Aug. 6, 2018

12 RFT
“Cosmic Burnout”
7 HSPU
10 Hang squat cleans 95/65

 

Aug. 7, 2018

5 min AMRAP
1 Bar muscle up
2 HSPU
3 Calories on Assault bike
4 pistols

By | 2018-08-08T11:18:59+00:00 August 8th, 2018|WOD|Comments Off on CrossFit Rekkr WODs Aug. 6-7, 2018