CrossFit Rekkr WODs Feb 26th – March 3rd

CrossFit Rekkr WODs
Feb 26th – March 3rd

Feb. 26, 2018
E3MOM
7 rounds
10 Overhead squats
12 burpees 95/65
2 min REST

 

Feb. 27, 2018
6 RFT
5 squat snatch
5 thrusters
5 Burpee over Bar
95/65

 

Feb. 28, 2018
4 rounds of 3 min On/ 2 min Rest
AMRAP
40 DU
20 push ups
10 KB swings 53/35

 

March 1, 2018
20 cal Assault Bike
20 front squats
30 cal Assault Bike
30 front squats
40 cal Assault Bike
20 clean and jerks
95/65

 

March 2, 2018
10 min AMRAP
3 pull ups
9 sit ups
27 double unders

 

March 3, 2018
18.2 & 18.2A

By | 2018-03-03T17:19:49+00:00 March 3rd, 2018|WOD|Comments Off on CrossFit Rekkr WODs Feb 26th – March 3rd