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WOD Blog 2016-12-22T15:22:14+00:00

CrossFit Rekkr July 18-20, 2018

CrossFit Rekkr WOD July 18, 2018 7  Rounds For Time 30 ft handstand walk *5 ft increments 250m Assault Bike Sprint   July 19, 2018 3-6-9-12-9-6-3 Deadlifts Push Press Later jump squats over Bar 95/65 [...]

CrossFit Rekkr WODs July 9-11, 2018

CrossFit Rekkr WODs July 9, 2018 For Time 1200m run 11 cleans 10 C2B 900m run 8 cleans 7 C2B 600m run 5 cleans 4 C2B 300m run 2 cleans 1 C2B 155/105   July [...]

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