WOD May 8th
Teams of 2
10 ROUNDS per Person
250m Row Sprint
10 Push Press 95/65
*Partner 2 cannot start working until P1 is complete with Push Press
WOD May 9th
21 min EMOM
M1 – 20 KBS 53/35
M2 – 20 SDLHP 75/55
M3 – 40-50 DU
WOD May 10th
For Time
20 cal row
20 wallballs 20/14
20 v-ups
40 AKBS 53/35
20 V-ups
20 Wallballs
20 Cal Row
WOD May 11th
10 min AMRAP
10 power cleans 115/75
10 burpees
5 strict Pull ups
WOD May 12th
3 RFT
400 m Run
15 HSPU
15 T2B
WOD May 13th
3 Partner WOD
For Time
21-18-15-12-9-6-3
T2B
Cal Row
Wallballs 10’/9′ 20/14
1 athlete at each station
*Each athlete must complete all the reps at the movement before any athlete moves to the next set/movement
EXAMPLE
P1 must complete 21 T2Bs before P1 can move to 21 Cal Row, but P2 and P3 must complete 21 Cal Row AND 21 wallballs before P1 can move to 21 Cal Row also!