WODs CrossFit Rekkr May 8-13, 2017

WOD May 8th

Teams of 2
10 ROUNDS per Person

250m Row Sprint
10 Push Press 95/65

*Partner 2 cannot start working until P1 is complete with Push Press

WOD May 9th

21 min EMOM
M1 – 20 KBS 53/35
M2 – 20 SDLHP 75/55
M3 – 40-50  DU

 

WOD May 10th

For Time

20 cal row
20 wallballs 20/14
20 v-ups
40 AKBS 53/35
20 V-ups
20 Wallballs
20 Cal Row

WOD May 11th

10 min AMRAP
10 power cleans 115/75
10 burpees
5 strict Pull ups

 

WOD May 12th

3 RFT
400 m Run
15 HSPU
15 T2B

WOD May 13th

3 Partner WOD

For Time
21-18-15-12-9-6-3
T2B
Cal Row
Wallballs 10’/9′     20/14

1 athlete at each station
*Each athlete must complete all the reps at the movement before any athlete moves to the next set/movement

EXAMPLE
P1 must complete 21 T2Bs before P1 can move to 21 Cal Row, but P2 and P3 must complete 21 Cal Row AND 21 wallballs before P1 can move to 21 Cal Row also!

By | 2017-05-04T19:29:10+00:00 May 4th, 2017|WOD|Comments Off on WODs CrossFit Rekkr May 8-13, 2017